Food
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1.1K3 Top Tips for Eating Out on Thanksgiving
If you’d rather cut out the cooking and head to a restaurant this Thanksgiving, you’re certainly not alone. In fact, the National...
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1.0K17 Common Food Safety Mistakes You May Be Making
Here’s a number that may surprise you: Each year 48 million Americans get sick from foodborne diseases! How we handle our food...
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1.1K25 Food Tips For A Healthy Diet
The exact ingredients of a healthy diet will depend on different factors like how old and how active we are, as well...
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9806 Reasons You Should Be Stocking Up On Coconut Oil
Coconut oil is a healthy, multifunctional superfood that can be used in many ways. From weight loss to avoiding frizzy hair. Here...
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1.0K5 Healthy Carbs We Love
Love carbs but feel guilty after you eat them? Here are 5 healthy carbs that are a must for a well-balanced diet....
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1.0K8 Surprising Sources of Sugar
Move over salt, there’s a new bad guy in town: sugar. We know that sweet treats and heavily processed food tend to...
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1.1KBest Foods to Eat Before a Workout
There are certain best foods to eat before working out that will help our bodies prepare, and which can maximize your efforts in the...
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1.1KHealth Benefits Of Super Seeds
Turns out bigger isn’t always better. That is if we’re talking about seeds anyway. Nature’s tiny wonders, packed with nutrition and health...
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1.1KHealth Benefits Of Seaweed
Seaweed is an excellent source of iodine, a vital trace mineral that plays a critical role in thyroid health. The body doesn’t...
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1.0K5 Energy-Boosting Alternative Foods
When your energy is low, you might instinctively reach for a cup of coffee or a handful of candy to provide a quick...
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1.1K10 Tips For Vegan-Curious
Vegan-curious people are everywhere these days. Once considered radical, the popularity of living and eating vegan is surging and is now heartily...
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1.2KSalt Shockers in Your Daily Diet
There’s no doubt that we eat too much salt. Current USDA guidelines recommend that healthy adults consume no more than 2,300 mg...
