Health & Fitness
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269How to enjoy self isolation
Self-isolation is when you have been instructed to separate yourself from others, by now we all know that self isolation and social...
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1277 Moves For A Butt Toning Chair Workout
Want a challenging and effective at-home workout? Grab a chair! Choose any sturdy and stable chair with a flat seat, place it...
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131A No-Equipment Summer Slimdown Routine
Since most of us are traveling this summer and want to keep fit, it’s a great time to try my Slimnastics Workout....
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97Skin allergy treatment by natural way
Have you previously encountered or consumed anything which produced a skin allergy, redness, or bloating? You experienced a skin sensitivity reaction. Rashes,...
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113Wear shorts in winter- Smart tips
You might just be inclined to put on your go-to pair of skinny jeans whenever the weather is terrible. Don’t allow the...
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803Disadvantages Of Physiotherapy
In physiotherapy, trained professionals treat abnormal physical functions of your body. They provide physical relief against an injury, disability, disease, or condition. Are...
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212Why Eating Fish May Protect You From Breast Cancer
When it comes to breast cancer prevention and diet, serving up a fatty fish twice a week, such as salmon, tuna, and...
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1827 Habits That Harm Your Brain Health
What lifestyle behaviors affect your brain and what you can do about it. We are all being rewired to do more in...
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215Obesity As An Undeniably Painful Cause Of All Diseases
Obesity is a serious medical condition in which excess body fat accumulates to such an extent that it can have a negative...
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335Eating Black Currant Can Make You Strong & Healthy
Black currant has several popular common names like Phalsa, Phalsa berries, Indian Phalasa, or Falsa. This fruit is easy to consume, and...
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203All You Need To Know About Somatic Experiencing Therapy
Somatic experiencing therapy is a unique form of therapy that focuses on the mind-body relation to bring about a positive change. The...
