Health & Fitness

What is The Importance of Nutrition in Early Childhood?


Understanding the importance of nutrition in early childhood can decrease the likelihood of children developing nutritional deficiencies. Proper nutrition promote overall developmental health of children. It is essential for parents of young children to have knowledge of nutrition and the effect that poor nutrition can have. This article provides information to parents to educate them about the importance of nutrition in early childhood.

Why nutrition is important?

Proper nutrition influences brain growth, behavior, and attention span. It plays a considerable part in whether your child is at extended threat of problems, such as:

Just suppose about how foods affect your own energy situations if you do not eat enough of the right foods. You feel so creeping that it’s as if you have not indeed put a paddle in the water. And some foods (suppose sugar) make you want to paddle like a bug for around fifteen minutes. And also let you down so quickly that you peter out right away afterward. The consequences are indeed more dramatic for your child. Healthy nutrition gives him the energy and strength to check the course optimally. Healthy diet provides stamina constantly to children so that they can deal with obstacles along the way.

Nutrition: The most important factor

Health, nourishment, and learning capabilities have a positive relationship especially in the early times of a child’s life. Research has linked three (3) major factors that impact a child’s development:

  • Nutrition
  • Genes
  • Surroundings

Nutrition is the most important factor in a child’s development and growth. With respect to health and intellectual interpretation in later years, good nourishment is extremely important.

Related: 3 Pregnancy Nutrition Myths—Busted!

Under-nutrition and over-nutrition

Under-nutrition, just like as vitamin and mineral scarcities, accounts for about one-third of all child deaths and impairs healthy development and life-long productivity. On the other hand, over-nutrition can result in the growing rates of fat. It is linked to a rise in habitual conditions whose (WHO, 2018) WHO provided statistics as;

  • 49 million of children under 5 are expired
  • 149 million children under 5 are suppressed
  • 41 of children under 6 months are simply breastfed
  • 40 million of children under 5 are fat
  • 15 babies are born with low birth weights

Aims of optimal nutrition

To attain the maximum healthy eating habits in early childhood 12-48 months 2-8, you should consider the following goals:

  • Healthy body functions and organ systems such as, digestive, cardiovascular, neurological
  • Enjoyment of healthy foods as a part of day-to-day life
  • Physical growth and development
  • Optical and cognitive development
  • Healthy immune system development
  • Age-applicable weight gain
  • Achievement of anticipated physical and cognitive experimental landmarks

Related: 3 Nutritional Supplements Worth Buying

Nutritive Conditions by Stage 12-48 Months

In the first time of life, breast milk and formula is the child’s primary source of nutrition. Indeed as the child’s diet slowly starts to include developmentally correct supplementary/ solid foods, breast milk and/ or formula remain his main source of nutrition.

Nutritive Conditions by Stage 12 to 24 months

A major transition in feeding abilities and nutrition needs occurs as the child grows from immaturity into toddlerhood. Energy and nutrient conditions can decreasingly be met by a wide variety of nutritional foods from all food collections, with a whole new range of textures and flavors. Milk input at 12 months should be winding down from 24 ounces (3 cups) per day to only 16 ounces (2 cups) per day. This can be specifically important in order to leave room for foods from other food groups. Breastfeeding may hold on, a toddler- suitable formula or milk- grounded drink may be used. The child may show transition to the milk of whole cow after the age of 12 months.

Nutritive Conditions by Stage 24 to 48 months

Between the periods of 24 and 48 months, the toddler becomes a preschooler. Energy and nutrient conditions continue to change to meet the child’s growth and developmental requirements. There are changes in growth capabilities as they pertain to food- including enhanced motor expertise. There may be distinct but still changing preferences for different foods and tastes.

The understanding of table actions is leading the child toward a diet that’s decreasingly analogous to that of aged children and grown-ups. During these impressionable days, counsel for healthy eating in both food selection and eating actions becomes more important. To support an overall health, including conservation of a healthy weight, a good balance is essential. For young kids, recommendations for food intake and for guiding early eating habits are significant as well. This describes the importance of nutrition in early childhood. In diurnal practice, these can give significant and useful guidance for parents.

What parents can do?

The child’s rate of growth is most splitting in the first time; in the alternate time, growth slows and the child may eat lower than his parents anticipate. It’s important to emphasize to parents that the rate of increase of calories their child needs may have braked down compared to the first time. But the foods they eat must supply essential nutrients demanded to support important growth requirements. In other words, there’s veritably little room in their child’s diet for foods of little nutritive value. This is why it’s critical at this youthful age to help the child learn to enjoy the tastes of healthy foods. Parents should demonstrate positive food choices and develop good eating habits, right from the start.

Related: Parenting Mistakes and How to Rectify Them


Parents must know the importance of nutrition in early childhood which involves holding transitioning nutrient needs to hold on wholesome growth and development. It can be coupled with major support and guidance to help the child make eating practices that will lead him toward a healthy majority. Substantiation- grounded guidelines for feeding healthy babies and children are handed by a number of expert groups.

Partnering with parents can promote good nutrition. The maintenance of healthy eating habits is a significant connection to make for peed healthcare professionals. For parents, understanding the child’s nutrition and developmental requirements right from immaturity can open the way to establishing healthy eating habits beforehand in life. Parents can profit from nutrition guidance on

  • Differentiating nutritional foods and drinkables from less healthy choices
  • Which food groups and nutrients are demanded at each developmental stage, and why
  • The significance of establishing better eating habits beforehand in life
  • Fullness and hunger cues
  • Developmentally applicable food choices and medication
  • Feeding expertise and how to feed

Related: The Parents Children Learning Cycle

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