Food
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1.5K1Top 10 Food for Stronger Bones
May is Osteoporosis Awareness Month, an important reminder to think about your bone health. Osteoporosis is a bone-weakening disease that afflicts mainly...
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1.4K6 Cancer-Fighting Foods
Is there such a thing as cancer-fighting foods? Can certain foods prevent cancer? Unfortunately, the answer is “no.” There is no food...
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1.5K5 Foods with Fewer Calories Than You Might Think
Sick of hearing about all those foods that have more calories than you’d expect? We, too. So we’ve done the opposite and...
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1.5K5 Healthiest Superfoods You May Have Never Heard Of
There are some healthiest superfoods that have been around for thousands of years. But for some reason haven’t received the same hype...
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1.4K7 Mediterranean Recipes For a Healthy Summer Menu
As the summer heats up, let your taste buds travel through the Northern Mediterranean recipes by adding fresh vegetables and whole grains...
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1.6KA Dozen Fun Facts About Donuts
Who doesn’t love a good donut? In the spirit of fun, summer breakfast treats, we’ve rounded up a dozen fun facts about...
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1.5KWhy Guys Love Meat So Much And How To Make It Healthier?
Nearly every ad with a big, juicy burger or steak seems to feature manly hands wrapped around the bun or slicing into...
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1.7K23 Nutritional Supplements Worth Buying
Figuring out which nutritional supplements to invest in can be tricky. There are thousands of products to choose from. Many of which...
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1.5K3Chia Seeds Water: 7 Health Benefits Of Starting Your Day With This Fibre-Rich Drink
Chia seeds are rich in fiber. Consuming chia seeds water in the morning can give a boost to your digestion and improve...
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1.5K17 Crazy Food Facts
Despite checking out food packets and really keeping a close eye on what you consume, there is a large chance that you...
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1.4K5 Tips To Avoid Packing On the Pounds This Holiday Season
The holiday season marks the unofficial launch of summer. Staying true to your diet can be tough when the season is chock...
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1.5K14 Processed Foods You Need To Avoid
Most of us know the basic rules of a healthier diet. Eat more ‘real’ foods (e.g. fruits, veggies, whole grains), and less...
