You don’t need to have a state-of-the-art gym in your home to get a killer workout. You can achieve the lean, sculpted...
Want a challenging and effective at-home workout? Grab a chair! Choose any sturdy and stable chair with a flat seat, place it...
Since most of us are traveling this summer and want to keep fit, it’s a great time to try my Slimnastics Workout....
As a guy, you already have some factors in your favor when it comes to losing weight. You’ve got more muscle mass...
If you’re feeling burnt out, unattractive, and frustrated by the lack of sex, then perhaps you need to work on improving your...
Facebook and Instagram have connected millions of people around the world… but according to one study, they have also torn millions of...
What’s that? Chances are you will ask this question at least once when you examine your baby’s skin. Of all the possible...
When you have menstrual cramps, try taking a warm bath or applying a heating pad, hot water bottle, or heat patch to your...
Though it’s a hot-button topic right now, the health care reform initiative known as the Affordable Care Act (ACA), also dubbed ‘Obamacare,’...
Tighten up from top to bottom with kettlebells! These large cast-iron ball-shaped weights with a single handle can be a great addition...
