America’s favorite pastime has always been watching TV, but who knew that it could actually benefit your relationship? If you and your...
Here we are at the beginning and end of a year, all in one. That means it is time to set some...
You duck into your local coffee shop from the pouring rain, slosh your way through the line and order your usual drink....
I first knew my grandmother’s Alzheimer’s had gotten bad when she tried to feed my one-year-old black olives with the pits still...
With all the talk about a serious respiratory virus attacking children in a dozen states — not to mention all the ebola...
Whether it’s a desire to lose weight, get 6-pack abs or have the perfect nose, we hear about it a lot these...
No one wants to wear sleeveless shirts or dresses when you feel like a small child could swing on your arm jiggle....
As the saying goes, nothing beats a great pair of legs, but how about making them strong and well-defined, too? From glutes and quads to hamstrings and calves,...
One of the top questions I’m asked by fabulous single women is where can I meet new men? After all, they don’t...
You know your partner- his schedule, mood, and personality. Suddenly he’s acting different, and maybe a little defensive. “Is there another woman?’...
Do you sit all day at work, and hit the gym at night? Well, surprise, surprise you’re actually not getting enough exercise!...
Emotions are complex psychological and physiological states that arise in response to specific events, situations, thoughts, or memories. In this article we...