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1.7KLiving4 Body Signs Of A Nutrient Deficiency
When it comes to making sure that you’re meeting your daily nutrient needs, you should listen to your body which often sends...
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1.8K1Food4 Processed Foods You Need To Avoid
Most of us know the basic rules of a healthier diet. Eat more ‘real’ foods (e.g. fruits, veggies, whole grains), and less...
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2.0K1KitchenCooking With Your Preschooler
Bringing young ones into the kitchen to help with meal prep and other food-centric tasks can help lay the foundation for lifelong...
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1.8KLivingTeen Birth Rates: The Surprising New Numbers
Teen birth rates in the United States are dropping sharply, especially among Hispanic teens, according to a new government report. Overall, the...
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2.0K1LivingWomen May Have A Natural Defense Against Common Sexually Transmitted Infection
A new study says that women appear to have a natural defense against the world’s most common sexually transmitted infection. This natural...
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1.7KFoodTop 10 Low-Calorie Foods To Spice Up Your Love Life
Don’t break up your healthy eating plan when you head out for a romantic dinner. Instead, fill up on any of these...
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1.8K2Food4 Cancer-Fighting Superfoods
While cancer remains the second most common cause of death in the US, accounting for nearly 1 of every 4 deaths ,...
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1.8K3Magazine5 Fabulous & FREE Fitness Apps
Need someone to guide and inspire your fitness routine but can’t afford a personal trainer? Look no further than your smartphone. Whether...
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1.7K1MagazineIndoor Exercise Tips from an Ironman
It might seem hard for the average Joe to feel Ironman-strong, especially when the cold weather keeps us hiding indoors. Dr. David...
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1.7KMagazineHoliday Overindulgence? Lose the Guilt to Losing the Weight!
Recovering from too much yuletide sweetness? A few extra helpings to which you couldn’t help helping yourself? Here’s some good news just...
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1.6KLivingHelp Your Kids Beat the Post-Holiday Blues
Jumping back into the routine is easier for some kids than it is for others. It is not uncommon for kids and...
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1.9K2FoodFamily Meals: Poaching 101
Now that September’s around the corner, why not say hello to your kitchen stove again? Long time, no use! When you’re feeding...
