Dark chocolate contains phytonutrients called flavonoids. Flavonoids are plant chemicals that act as antioxidants and may play a role in cancer prevention and heart health....
Americans were shocked when beloved news anchor and historian Tom Brokaw, 74, revealed he is battling multiple myeloma. It is a cancer...
When ten-year-old Colin told his mom not to bother planning a birthday party because he has no friends, his mom decided to...
Feeling down in the dumps? Get thee to an art gallery and gaze upon your favorite artwork. Research shows it stimulates pleasure...
Meditation is a type of mind-body medicine. It has been practiced for thousands of years. During meditation, you develop intentional focus and...
Is there anything about you that you’d like your kid’s coach to know? Maybe for instance that you are just coming back...
If you haven’t had a Pap test (AKA Pap smear) done recently, consider Cervical Health Awareness Month a reminder to put it...
Taking a shower can be a refreshing and invigorating experience, but it’s important to make sure that you’re getting enough rest before...
For years parenting experts have preached the wisdom of talking to your preschooler, talking to your kid, talking to your teen, talking,...
Acetaminophen (Tylenol) is known as a non-aspirin pain reliever. It is NOT an NSAID, which is described below. Acetaminophen relieves fever and...
When we talk about heartbreak, so often we focus on the emotional turmoil that tends to be experienced by girls. This is...
Want to be more authentic, or be your true self in more situations? You can! Here are some wonderful and useful tips...