Health & Fitness

Simple dietary switches to help you lose weight


Simple dietary switches to help you lose weight

Dieting might sound scary for people who love food. Stopping oneself from eating is totally not an option for those who are foodies but seeing the fats hanging from the body leaves no other choice but to eat weight loss foods. There are few hacks though, which can help in weight loss without starvation. The key is to eat absolutely healthy food which aids in shedding unwanted fats, one just have to switch their diet.

Let go of carbonated and alcoholic drinks

Carbonated and alcoholic drinks comprise of sugars and fats. This can harm us as well as add more to the body fats. These drinks should be replaced by water or fresh juices with no sugar. Water is efficient in aiding the body to get rid of toxins as well as it will help in keep one hydrated.

Eat greens

If midnight cravings do not help in losing weight, there’s a serious need to consider replacing your midnight unhealthy snacks with some weight loss foods, which are healthy vegetables and salads like boiled peas, lettuce, carrots and cabbages etc. These can be topped with sauces, black pepper and salt to add taste.

Give up on Fats

Leave all the foods that consist of fats. Instead of fats, eat weight loss food consisting of protein like egg white, chicken and the like. These items give energy and do not cause gain in weight.

Set up a time for eating

Eating food every hour or starving oneself all day can cause rapid gain in weight. To avoid this, a proper schedule should be made for eating. This can be eating food every two hours or two times a day. With setting time, it should also be kept in mind that quality weight loss food is consumed in a quantity that our body requires.

Avoid caffeine

Caffeine is not good when one is on diet. Caffeinated drinks can be replaced with green tea which is herbal and helps in fast weight loss.

Do not avoid carbohydrates

As much as it sounds surprising, it has been revealed by nutritionists that eliminating carbohydrates completely does not help in losing weight, in fact, one only loses water weight and then the weight loss stops. To remain fit and smart, carbohydrates should be added to the diet. Foods like chickpeas have carbohydrates and do not increase the fats in our body. Chickpeas can be boiled and eaten with veggies which is tasty as well as a full diet and boosts the metabolism.

Let go of chocolates

Leaving chocolates behind is a nightmare but if substituted with fruits, it cannot be as bad. Either eat black chocolate or eat fruits instead of it as black chocolate comes under weight loss foods also and helps in weight loss. Fruits keep us full, healthy and also help in keeping our skin fresh. If these simple switches are made in the diet, there will be no need to starve oneself or to buy expensive weight loss foods from the supermarket as well as to go to nutritionists. All of the healthy food can get tastier if one knows how and when to eat.

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

We are sorry that this post was not useful for you!

Let us improve this post!

Tell us how we can improve this post?

Click to comment

You must be logged in to post a comment Login

Leave a Reply

Most Popular

To Top