Ever had a kidney stone in past or suffered from kidney pain after a certain kind of food? Frustrated by acne on your face or feeling unusually moody? Feeling drained or worried about frequent bladder problems? If your respond yes to any of the questions, you might want to pay attention to your kidney and give it a dose for a quick detox. Intake of alcohol, certain substances, or medications may cause it hard for your kidney to perform its function. If left neglected it may lead to more serious diseases such as renal failure, etc. Therefore now and then you need to fuel them up with detox juices.
What are Detox Juices?
Even though they may sound like evil witch portions to some of you, but juices for detox are rather very healthy and refreshing drinks. Over the course of time, toxins can build up on your kidney and hinder its function. Detox juices cleanse the kidney and regulate its function better.
Easily-Available Detox Juices
Worried about the struggle you will have to do to find the detox juices? Does thinking of all the effort of scanning and searching from shop to shop, make your forehead crease? If your head bobbed up and down, here is good news; you can easily make them at home.
Lemon Juice
Who doesn’t love a chilled glass of lemonade? But did you know it serves to detox your kidney just as good as they taste? The citric acid in lemon increases the citrate level in the blood which prevents the formation of kidney stones. Here is what you need:
- 4-5 Lemons
- Cold/Warm Water (according to what you like)
Squeeze the lemons in the water, mix them up and you have your lemon juice ready.
Water Melon Flush
A refreshing treat for your hard-working kidney, detox it with a watermelon flush. You have to fill it with 92% water, watermelon flushes away the toxins that tend to adhere to the kidney while the potassium helps dissolve the kidney stones and pass them on to the fluid. Here is what you need:
- 4 Cups Roughly Chopped Water Melon
- A few Basil leaves
Blend them all together and you have your amazing detox drink ready.
Beet It Up
If you got calcium phosphate messing with the kidney function? Let’s give it a taste of “detox beet-up”. Betaine, a phytochemical, raises the acidity that removes calcium phosphate and discourages the formation of kidney stones. Here is what you need:
- 2 Cups Beet Root
- 1 Celery Rib
- ½ Lemon
- 1 Cucumber
Mix them all up in a juicer or blender and you are ready to go.
Carrot and Cucumber Blend best Detox juices
When your kidney is strained and unable to work to its full capacity. This carrot and cucumber blend is what you need to detox along with its other benefits; it helps the kidney flushes out the toxins, especially uric acid that can cause kidney stones. What you need is:
- 2 Carrots
- 1 Cucumber
Blend them and you have your drink ready.
Cranberry Juice
This has to be the best detoxifying juice among all detox juices. Cranberry juice helps remove excess calcium-oxalate. Here is what you need:
- ½ Crushed Cranberries
- Water
Add the water and juice together and you have your juice ready.
