What can you do if you simply couldn’t afford therapy. But also are having trouble managing your psychiatric disorder on your own? You could use a mobile app. Smartphone owners have had access to a plethora of mental health apps in recent years. These low-cost or no-cost mental health apps provide a wealth of material that makes therapies more approachable, portable, and expensive. So today we will discuss some best helpful mental health apps.
Mental Health:
Our feelings, psychological, and interpersonal well-being are all part of our psychological disorders. It has an impact on the way we think, feel, and act. It also influences how we deal with stress, interacts with others, and make decisions. Mental health is important in every aspect of life, including childhood, teenage years, and early twenties. Financial difficulties, the death of a loved one, or a divorce are all stressful life events. Diabetes is an example of a long-term (chronic) medical condition. Traumatic brain injury (TBI) is damage to the brain caused by a serious injury, such as a violent blow to the head. Military combat or assault are examples of horrific memories.
Mental Health Apps:
Who is not even having emotions right now, with the world in such a crazy state? Whatever your emotion is—stress, anger, negativity, depression—we all need a little extra help dealing with it, right? These applications are like the little wallet or purse therapy (not to be confuse with actual therapy). That offer accessible, convenient (and sometimes fun) ways to handle every feeling. And also include change undesirable patterns of thinking. And give you successful strategies to remain rooted when things feel out of regulation.
Following are the best helpful mental health apps that are prove to improve mental health.
My3
MY3 is a free app that allows you to create your protection strategy by stating your danger signs. Enumerating coping mechanisms, and integrating good information to reach out to whenever you need them the most. A button at your fingertips connects you to a trained counselor from the National Suicide Prevention Lifeline. And also a 911 alert (24 hours a day, 7 days a week). Furthermore, you can designate three people to approach if you have thoughts of suicide.
NotOK
NotOK is a free download for teenagers create by a struggling adolescent (and her adolescent brother). The software includes a large red button that can be press to alert close friends, family. And support system that assistance is require. Users can add four or five trusted contacts to their support group. And when they press the digital emergency button, a text is sent to them alongside their existing GPS location. “Hey, I’m not OK!” reads the text. Please contact me by phone, text, or arrive find me.” It is one of the best helpful mental health apps.
What’s Up?
What’s Up? is a fantastic free software that provides Cognitive Behavioral Therapy (CBT) and Recognition Commitment Therapy (ACT) to help you come to terms with depressive episodes, nervousness, stress, and other mental health issues. Use the positive and negative habit locator to keep your good habits going and break the ones that aren’t. The “Get Grounded” page, which includes over 100 questions to help you locate what you’re experiencing, and the “Cognition Patterns” page, which also tries to teach you how to pause internal negative monologues, are two of our favorites. Look at it for yourself.
Mood Kit:
Mood Kit is based on Cognitive Behavioral Therapy (CBT) and offers over 200 different mood-improvement activities to users. It was founded by different clinical psychologists to help you learn how to change your thinking patterns and develop self-awareness and positive attitudes. Trying to reflect on the day, recognize any saddening opinions, and photograph how you managed to overcome them in the publication characteristic is a great way to develop self-care.
Twenty-Four Hours a Day:
Twenty-Four Hours a Day is based on objective book series and includes 366 guided meditations from the journal, making it difficult for users in healing to focus on abstinence wherever they are.
Quit That! – Habit Tracker:
Quit That! is a free app that assists users in overcoming their behavior patterns or substance dependence. It’s the ideal recovery tool for tracking and monitoring your progress, even if you’re giving up smoking alcohol intake, smoking, or taking pills. Track quite so many character flaws as you need to and see how long it had been since you quit in minutes, times, days, months max, or years.It is one of the best helpful mental health apps.
Mindshift:
Mindshift is also one of the best health apps for teenagers and young adults suffering from anxiety. But instead of attempting to avoid unpleasant thoughts, Mindshift emphasizes the importance of altering your anxiety mindset. Consider this app to be your cheerleader, inspiring you to take responsibility for those decisions, deal with powerful emotions, and face difficult situations.
Anxiety Management Self-Help (SAM):
If you’re interested in self-help but don’t want to meditate, SAM might be the right fit for you. Users are encouraged to create their 24-hour anxiety toolkit, which allows them to track nervous thoughts and actions over time and learn 25 self-help methodologies. You can also use SAM’s “Social Cloud” feature to relate with other consumers in an internet community in a secure manner for additional help.
CBT Thought Dairy:
The goal of cognitive-behavioral therapy is to recognize and change judgmental and disrupted patterns of thought to change your emotions. CBT Thought Journal can be used to record negative emotions, analyze thinking flaws, and reexamine your opinions. This is an excellent app for gradually altering your strategy to anxiety-inducing situations as well as your recent findings indicate given the potential situations.
IMood Journal:
IMoodJournal is a combination of a personal journal and a mood tracker that could be used to monitor everything including mood and symptoms to sleep, medicines, and power cycles. You can analyze your daily thoughts and emotions by monitoring these multiple aspects using summary charts that show where your anxiety levels move up and down.
EMoods:
eMoods is an emotion monitoring app created specifically for bipolar disorder sufferers. The system can monitor major depression and psychotic symptoms, as well as emotional state and mood swings, throughout the day and indicate the intensity of their illnesses. Users can then track their depression symptoms on a color scheme monthly calendar and export a quarterly fact sheet to pinpoint perform specific and gain a better understanding of their mood swings.
Talk space Online Tracker:
You can’t afford to see a mental health professional, but you still want to talk to only one? That is made possible by Talk space. You can text a good psychologist as often as you use and respond daily for as little as $65 per week. They have services for both spouses, so if your partner tries to know how to assist you through your depressive episodes, they can do so as well.
Happify:
Do you need a check? The Happify app is your quick to a great mood, thanks to its cognitive-behavioral therapist mood-training program. Try a variety of engaging gameplay, activity recommendations, appreciation urges, and more to prepare your brain to resolve bad emotions like a muscle. What’s the best part? It’s completely free!
Life sum:
Unlike the other apps featured in this list, Life sum is a broader resource for all things healthy living. The app allows you to set personal goals, from eating healthier, to building more muscle and getting in more steps each day. You can also enter your data and let Life sum generate a “Life Score” to get a personalized roadmap to better health. With reminders to drink water and eat regularly throughout the day, Life sum is a great option for anyone trying to live healthier, but for people with eating disorders, this app can be used to help you redefine how you think about healthy body image.
