Failure is inevitable. And, while it’s not necessarily fun, it’s something that you can learn a lot from–as long as you’re willing to stop wallowing in self-pity long enough to actually absorb those lessons.
Without resilience, we dwell on our problems, without acting, stricken with inertia. Resilience doesn’t mean we don’t experience anger, grief, or pain, we do, but we’re able to keep on going —physically and emotionally.
Somehow, we muster the courage to do what needs to be done to rebuild ourselves and our world. Resilience isn’t about doing it all alone; we’re able to reach out to others for support.
1- Stay Positive:
Build and maintain strong, positive relationships with loved ones, friends and community. Connection offers the needed support and caring in both tumultuous and stable times. Be comfortable asking for help and support and be eager to offer it to others.
2- Learn from Experience:
Remember how you’ve coped with hardships in the past, lived through them and grew stronger. What skills and strategies helped you survive the difficult times? You still can rely on them when necessary.
3- Practice Optimism:
Hope is what can keep you going in the midst of adversity and with an optimistic view of the future. What’s happened in the past cannot be changed, but look toward the future with anticipation and faith.
4- Take Care of Yourself:
Take care of yourself physically, mentally, emotionally and spiritually. Get the necessary rest, comfort and spiritual nurturing to keep you strong and to restore inner peace.
5- Make Every Day Meaningful:
Do something each day that feels purposeful and gives you a feeling of accomplishment and purpose. Create attainable goals for the future.
Conclusion
There’s no denying that failure can be a brutal (albeit, inevitable) pill to swallow. However, as tough as it might seem, it can truly be a valuable learning experience that leads to personal and professional growth.
Use these tips to bounce back from failure, and you’re sure to come back even better than before.
