A large number of women experience a substantial increase in hair loss following child birth, called as postpartum shedding. Do you feel the same in your hairbrush and when touching your hair?
Thirty to sixty percent of women come across hair loss during or after pregnancy. Rate of reducing hair volume becomes six times more. This can begin at any time after the delivery and can keep going for up to a year. Most frequently, it circulates around the four-month mark.
What Are The Causes Of Postpartum Hair Fall?
Hair fall around normal days is average between 50 to 100 hairs a single day. But in pregnancy, this number reduces because of the rising level of estrogen. The phase of the hair growth cycle keeps working while the estrogen is releasing during pregnancy. This is the reason hair feel more strong and thicker before delivery. But when the breastfeeding is stopped and level of estrogen is dropped and becomes normal, hair starts falling. From growth phase to the shedding phase, there’s significant reduction in hair. This peaks around 6 to 12 weeks.
The causes of postpartum hair loss not only include fluctuations in hormones but other multiple factors as well. They include loss of blood during the birth, physical discomfort, a lack of sleep, increased anxiety, pain and diet.
There are some other reasons about which pregnant women usually don’t care about such as stress, improper diet, and nutritional deficiencies. You do not need to be worried more as this hair loss is temporary. When the hormones level will get normalized, hair fall will stop on its own.
What Should You Eat For Thick Hair?
You must be looking for a perfect diet during pregnancy. A healthful and nutritious diet is really beneficial for preventing hair loss. For a healthy pregnancy, nourishment is very important. You should drink plenty of water or fluids and eat a bouncing diet to fill up all your lost minerals and nutrients. For further food items, you can consider the following list for a healthy diet:
- Sweet Potatoes
- Nuts and Flax seeds
- Soya rich food products
- Fatty fish, Shrimps and Oysters
- Green leafy vegetables like Spinach
- Fruits and berries
Prefer eating food loaded with antioxidants as they provide protection to the hair follicles. Vitamin A, C, D and E along with biotin are beneficial to recover hair loss after delivery.
How Can You Stop Postpartum Hair Loss?
Dear ladies! Do not cut back on your protein and iron intake!
According to expert doctors, good nutrition is important after postpartum to keep your hair intact and strong to some extent. In case, your hair loss seems out of the ordinary; it is better to consult a doctor now.
Can you put an end to your hair loss? Obviously not! Unfortunately, there has been nothing shown to avoid postpartum hair loss completely, but you could be able to control it. Following are 7 best treatments to prevent postpartum hair loss.
1. Use Correct Shampoo For Postpartum Hair Loss Treatment
You have to be extra careful while selecting a shampoo and then applying it to your hair. Before buying shampoo, check labels and make sure that the ingredients are organic and healthy for your hair. It does not have SLS, Parabens, Silicones, SLEs, and any other potentially toxic chemicals.
In order to increase the volume of your hair, use conditioning shampoos. These shampoos can actually weigh your hair down and give your hair a good volume. They help thicken your hair and add some body to it. So you can carry a lustrous look.
You can try anti hair fall protein shampoos which contain gentle, coconut-based, and low-lathering cleansers. They may clean your hair with the inherent proteins from wheat and silk and help in strengthening and moisturizing hair. They also reduce the toxicity caused by pollution and other harsh chemicals.
2. Sleep Tight And Get Good Rest
To prevent postpartum hair loss, tight and healthy sleep is very crucial. Good sleep counters stress which is one of the major reasons of hair fall. It helps in relaxing the mind and body. But if you still see bunches of hair falling after the delivery of your baby, then it is time to consult your gynecologist.
3. Take Your Vitamins
Are you taking vitamins in your diet? Remember vitamins aren’t an alternative for a varied diet after delivery, but they are compulsory. After the process of giving birth, might possible you’re not taking well-balanced diet, vitamins act as supplements to your diet.
Do not forget to include a variety of vegetables, fruits, and healthy proteins in your diet. Make sure that your body is getting all the essential nutrients it needs for postpartum life.
There have been shown no particular vitamins to prevent hair loss; they are beneficial for your overall health. It is highly recommended to keep taking your prenatal vitamins after the birth of your baby. Adding iron, vitamin C, beta carotene, vitamin D, omega-3s, and magnesium to your diet is a perfect option.
4. Try A New Cut And Color
First of all, you must visit a hair stylist for postpartum make over. It is better to try a different hairstyle that can assimilate with those fine hairs in the front.
Hair stylist recommends that to have shorter hair in the front. The bangs, more sexy, short in the middle, longer at the sides, will give an amazing look. Cutting layers of your hair will also lay out more wholeness.
Coloring your hair can give more volume to your hair. If you feel the growth of dark hair, highlighting the front part can act as a perfect mask. You can also try glossing when your hairline is falling back. It will give your hair all over shine and glow.
Egg is one of the best treatments for hair loss. Isn’t it? Adding egg to your diet will make up for the lack of protein. Not only in diet, eggs make the most of your hair growth as well. Take the white of two eggs and mix some olive oil to it. Apply thoroughly and leave for half an hour. Let it dry. Then, shampoo your hair gently with cool water.
6. DIY Hair Mask
Use DIY hair mask will help preventing postpartum hair loss. For this, just take a ripe Avocado and mash it up. Now add one tablespoon of coconut oil to it. Apply the mixture on the scalp. Leave it to dry and wash thoroughly with a good shampoo. Avocados are loaded with vitamins that help in collagen production. While, coconut oil contains proteins essential for proper hair growth.
7. Trim! Trim! Trim!
This is the best time to trim! Shortening your hair will help fight against postpartum hair loss. Plus, short hair will be easy to style while handling your baby. So, cutting your hair by a few inches will decrease the rate of hair loss.
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