Health & Fitness



From the day starting, every person needs beauty no one wishes to be ugly. Today, when pollution has been a huge problem it`s been a hard rock to have a beauty, a flawless skin. However remedies or therapies are not too much easy in order to beautify your personality. If you`re beautiful and you have a flawless skin you will be confident at your social, practical or professional life.


Lemons are so much use in order to make your skin beautiful. They work as bleachers. Lemon with honey could be perfect match to apply on. Take 1 tablespoon of lemon juice and 1 tablespoon of honey. Mix it till the honey dissolves properly. Moisten your face and apply it on your face and leave it for 15-20 minutes. Both honey and lemons makes your skin glowing and radiant instantly. Wash your face thoroughly with cold water.


Black heads another big problem they make skin ugliest. Oats work as a great scrubber and give your skin the shine and smoothness. Take ½ cup of oats and pour radiant water in it. Leave it for 5 minutes. With water it will form a thick paste. Apply, gently rub and massage in a circular motion with your fingers on face. Rub harder around and on the nose to remove blackheads, for 15 minutes. Then, wash off with cold water. This will make your skin smooth and fair.


TOMATOES contain natural bleaching properties rub the tomato pulp on your face and leave it for 15 minutes which helps in lighten the skin.

OLIVE OIL helps to shine up. Take few drops of olive oil and apply it on the cheekbones, where you usually put on the blusher. This will give your face an instant glow. You can also use coconut oil. Coconut provides plenty of Benefits to skin. Apply some amount of coconut oil on your skin. This will remove the dryness and moisten your skin. Apply it on the daily basis.


Makeup has been playing an essential part from the day starting for females. However, it is harmful too for your skin so it is necessary to keep skin moist and beautiful. Rub an ice cube on your face to improve the blood circulation. Also, if you are going in a party or in a special occasion, rub an ice cube before putting on the make-up. It improves the blood circulation. Also, this will help the make-up to last longer, and the make-up won’t smudge. Apply moisturizer on the ice cube and massage it on your face. This will instantly freshen up your skin. Smashed papaya and honey also work on skin to glow. Do remember always `Blood circulation` an essential part to keep your skin perfect.


  • YOGA:

Yoga helps to provide proper and perfect blood circulation all around the Human Body. This will lead your skin beautiful and long lasting glow without dullness, wrinkles and dryness.

  • RICE:

Rice will exfoliate the skin and remove the dead cells. It will improve the blood circulation. As a result, you will get smooth, clean, black-head free skin.


Other than these tips turmeric powder, sandalwood, banana, eggs with honey, curry leaves,  gram, flour, milk, lemon Juice, orange juice, yogurt with honey, oatmeal with cinnamon scrub, tea scrub, lemon with sugar scrub, orange mask, almonds, milk with cucumber, lemon with turmeric, banana with egg, yogurt, jasmine flower, provide plenty of benefits to the skin. Apply it on the face and have them in your meal for beautifying and clearing the skin texture and make it fairer and much better and will lighten up the skin color, as well as provide your face with a new shine.


  • Drink water as much as you can, it serves you ‘Good Health’ and makes skin fresh and healthy too.
  • Take fruits. (Fresh and washed)
  • Drink natural and fresh juices.
  • Do not use too much Make-Up. (It harms your skin)
  • Before applying anything on your face, apply it on to your hands first.
  • Sleep proper 8-HOURS. (Beauty is not complete with Dark circles)
  • Have green tea daily.


Apply a fresh CHERRY-MASK to your skin if you have a hard dry skin. Every morning you can properly extract the pulp of cherries and apply it on to your skin for about 15-minutes. Wash it up with lukewarm water.


Acne has been found one of the worst worry to the sufferers, an embarrassing painful skin leads to a low confident person. Further huge amount of oral medication, chemicals, creams and therapies creates several harsh side-effects to the person having it. While in the desire to live a life with a flawless and a skin without pimples they lost much from their God-Gifted blessings. And yet there left unwelcomed pitted scars reminding those painful pimples.


Acne is something could be faded away but the only necessary thing to pick out the cream or medicine which accurately suits your skin (if dry or oily extra).


Treatments by chemicals or creams or oral medications have immediate and powerful results on your body. They create harm to your skin by affecting your normal lifestyle. Do not get too much concerned into these remedies. Try to get rid of from pimples, scars or marks without such medicines. Do not forget ‘Curing by these chemical products could lead you towards SKIN CANCER’. It could disturb your digestive system in a result you will get several problems like indigestion, heated stomach, vomits and most importantly constipation. Other than these you will have complains about painful urine pass out. It could cause severe headache to you. Stop suffering all these try other options. Make your life easier.


If you desire for safe alternatives to acne, scars and pimple just get involve to natural remedies and solutions. You have all to your home available just use them accordingly they work for you. You just need to find the right method for your individual skin type.

  • Apply fresh aloe-vera gel.
  • Apply paste of baking soda mixed with water as a scrubbing agent.
  • Use vitamin-E in your diet.
  • Cucumber, honey and lemon also work on to acne to dissolve without scars left behind.

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