The official start of summer is fast approaching. You must be thrilled to burn your belly fat and get a perfect bikini body. So, if you’d rather be sporting a burka than a bathing suit. It’s time to get serious about choosing foods that’ll do your body good.
Foods that can help burn belly fat
The ultimate edibles for helping you shed a few pounds and trim inches off of your waistline. Knowmore’s Registered Dietitian Erin Palinski-Wade, RD recommends the following foods for fat loss. Therefore, your goal should be to incorporate these foods into your diet all year round.
Their powerful anti-inflammatory properties may zap belly fat. A recent study found that when rats were consistently fed a diet containing blueberries. After three months they showed a significant reduction in abdominal fat.
Chia seeds help in burning belly fat
Like blueberries, this omega-3-rich plant source also contains anti-inflammatory benefits. Omega-3s also help regulate stress hormones. When stress hormones such as cortisol are elevated in your body. Your body stores more belly fat. A diet rich in omega-3 fatty acids can counteract this by keeping less of these hormones circulating in your body.
Thanks to the added calcium boost, diets rich in dairy are effective in reducing body fat. Calcium helps regulate how fat is stored and broken down by the body. Moreover, milk contains arginine, an amino acid that promotes fat loss and increases muscle mass.
This leafy green is an excellent source of vitamin C. Studies have shown that vitamin C helps regulate the belly-fat storing stress hormone cortisol.
This sour refreshing fruit contains phytochemicals, monoterpene limonene, and flavonoids. They help reduce insulin levels making it easier to mobilize stored body fat. Grapefruit also contains a natural diuretic which means less bloat when you’re sporting your bathing suit.
If you want to speed up your weight loss journey here are some helpful tips for you. 12 Best Weight Loss Tips at Home that Really Work
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