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11Food5 Bodybuilding Supplement and Nutrition Mistakes
You’ve been hitting the gym. You’re lifting. You want to get stronger, faster. The motivation is admirable but don’t make these supplement...
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16Living5 Ways to Teach Kids Charity
From school plays to soccer practice, Fall is a great time to learn new skills and life lessons. Here’s another one to...
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11Food4 Ways To Keep A Healthy Mindset This Fall
If you’re worried about keeping that summer health mindset while being tempted by fall’s fattening foods, then we’ve got an action plan...
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15Living10 Ways To Get Your Kids To Eat More Fruits and Vegetables.
The USDA recommends that children from two to three years old consume one cup of fruits and one cup of veggies each...
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3001BeautyInsufficient Sleep: A Public Health Epidemic
People mostly spend one third of their lives asleep. Despite it consist of large part of our existence we need a good...
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269Health & FitnessHow to enjoy self isolation
Self-isolation is when you have been instructed to separate yourself from others, by now we all know that self isolation and social...
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154FoodBurn Belly Fat: 5 Foods To Get Your Body Bikini-Ready
The official start of summer is fast approaching. You must be thrilled to burn your belly fat and get a perfect bikini...
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154LivingFish Oil Pills might cut the diabetes risk
New research suggests that Fish oil supplements could help reduce the risk of Type 2 Diabetes. Benefits of Fish oil pills The supplements...
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1841Magazine5 Medicine Ball Exercises For A Full-Body Workout
You don’t need to have a state-of-the-art gym in your home to get a killer workout. You can achieve the lean, sculpted...
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127Health & Fitness7 Moves For A Butt Toning Chair Workout
Want a challenging and effective at-home workout? Grab a chair! Choose any sturdy and stable chair with a flat seat, place it...
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131Health & FitnessA No-Equipment Summer Slimdown Routine
Since most of us are traveling this summer and want to keep fit, it’s a great time to try my Slimnastics Workout....
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1201MagazineA Man’s Guide to Losing Weight
As a guy, you already have some factors in your favor when it comes to losing weight. You’ve got more muscle mass...
