Health & Fitness

Why healthy life is essential, and how to stay fit & healthy?

Why healthy life is essential, and how to stay fit & healthy?

No one can deny the worth of physical health and body fitness. We have seen the benefits of good health and fitness over the decades. Both are directly related to human life and their activities. No doubt, for prolonged and active life, health and body fitness is significant. Good health and body fitness mean strength of the body, or we can say the body’s durability.

What is meant by to be fit?

Fitness means “To be sound physically or mentally”. Physical Fitness does not refer to a muscular body. Health and fitness refers to an active body that doesn’t feel pain in any routine activity. Proper fitness is about feeling good and healthy and being in good shape, which makes you able to do all your life activities properly. We can check our physical fitness by checking our performance in daily routine works. Fitness is much more complex than we can think of. We can’t just measure our physical fitness by only checking our blood pressure because good physical fitness is a balanced outcome of the proper efficiency of all our body systems. Physical fitness not only depends upon the working or the shape of our body but also is primarily affected by our attitude towards our health.

What Is The Importance Of Health In Our Life?

Health plays a critical role in living a happy life. Many people worldwide suffer from bad health and have several diseases that make their lives miserable. In conclusion good health is considered a blessing because of physical fitness. They can live a happy and comfortable life and enjoy their life as an average person.

Key components of Physical Fitness.

We can say that there are five critical components of physical fitness, which are:

  • Cardiorespiratory Fitness
  • Aerobic Fitness
  • Flexibility
  • Muscular Strength
  • Muscular Endurance

Above mentioned five components are the key factors of physical health. If these factors are at their hundred percent efficiency, an individual is fit. However, nutrition, sleep, mental and emotional health also impact physical fitness to a large extent. Lack of sleep, unbalanced nutrition, and mental stress can lead to impaired physical fitness.

Why some people are more likely to be physically fit than others?

Some people are obsessed with their physical appearance and physical fitness. Therefore they are more likely to be motivated to take care of their health and fitness, and for that, they prefer routine workouts, complete sleep, and a balanced diet. Some people are so motivated by their self-esteem and their complexity of having any flaw in their body that they readily sacrifice their rest and sleep to maintain their health. So when all the components of health are balanced physically and emotionally, we get a wide range of benefits from our body which help us to work properly.

How can we make health and fitness part of our lifestyle?

Making health and fitness part of our lifestyle is just a way of self-love that we care for ourselves and our health. However, maintaining fitness is like the death of their desires for them, but in actual fitness is a safeguard of our life. Following are some ways we can make fitness part of our lifestyle.

How can we make health and fitness part of our lifestyle?
How can we make health and fitness part of our lifestyle?


Exercise can be anything that requires physical effort to maintain good health. So we need to pick a good exercise routine; too much variation or strenuous exercises are not needed. We need to stick to a consistent workout routine that is not too daunting. This helps us to maintain a healthy lifestyle.


When we talk about nutrition in the case of fitness, it does not mean giving up on our favorite food. It means to eat a healthy balanced diet. We should cook more food at home to ensure that what we are eating is hygienic. Moreover, we should prefer a natural diet over artificial food. This is how nutrition help in sustaining a good healthy lifestyle.

Developing Productive Habits:

Good habits also help us to maintain a healthy lifestyle. For example, a Morning walk can help increase the number of steps per day. In addition, we can also do this by walking home from work instead of driving. Maintaining your hygiene also plays a vital role in good health. Another major step to making your lifestyle healthy is cutting alcohol from your life. This will surely boost your fitness to another level. These micro-adjustments can help us to adopt a healthy lifestyle.


We can’t rely only on motivation; if we do so, we will never do anything in our life. This is a reality that no one will motivate you every day to do a workout or have a healthy diet. You need to be very consistent and follow a hard and fast schedule of an excellent nutritional routine to maintain a healthy lifestyle.

Here are some good physical fitness activities for beginners.

Physical activities play a crucial role in good fitness. Subsequently, if you are new to taking care of your physical fitness, these activities are best for as an initial stage of your Fitness regime. Endurance or Aerobic activities improve your breathing and heart rate. They keep your circulatory system and overall health balanced. Examples of such activities include brisk walking, jogging, or biking. Some flexibility exercises help our body to be more limber and more vigorous. These activities make our bodies stronger and keep us in shape.

How useful was this post?

Click on a star to rate it!

Average rating 5 / 5. Vote count: 1

No votes so far! Be the first to rate this post.

We are sorry that this post was not useful for you!

Let us improve this post!

Tell us how we can improve this post?

Click to comment

You must be logged in to post a comment Login

Leave a Reply

Most Popular

To Top