Badminton, no doubt is one of the most popular sports in the world. It covers more than millions of followers and active players worldwide. Whether you are playing badminton or just watching it, you will always appreciate it. This may be because of its shuttlecock networking, the furious attacks, and the presence of mind. No doubt badminton has gathered a huge number of audiences in the past few decades. People from a young age to teen ones now play badminton at least for their own pleasure. Badminton, a racquet sport quite similar to tennis is played not only for competition but also as an entertainment sport. You can play badminton along with your peers as fun. Moreover, there are many benefits of playing badminton. it maintains your health both mentally and physically.
Badminton sport has many strong points. A few of them are divided from all other sports as well, though others are absolutely distinctive to badminton. In this article, we will discuss the importance of playing badminton, and all the physical, mental, and social benefits of badminton. Let’s get started!
What are the benefits of playing badminton?
You work on badminton, smash it, and love it at the end. There is nothing bad about this sport. Badminton offers a wide range of benefits ranging from expanding life expectancy and potency to facilitating heart health. This is the perfect exercise to develop and sustain a healthy life.
This blog post has all the justification for the statement; what are the benefits of playing badminton? Explore more benefits of adding badminton as part of your weekly fitness freak right below.
Physical Health benefits of playing badminton
Is there anything more important than health? You may have everything in life but if you are not able to enjoy good health, life seems to be toned down. Physical health plays a crucial role in overall health. Badminton is a sport which can assist you in becoming physically fit. Check out all the Physical Health benefits of playing badminton:
Badminton helps in strengthening the heart muscles by reducing the level of cholesterol and unclogs the blocked vessels of the heart. Thus, the blood blow becomes much better by playing badminton. Badminton can also help people with pre-existing heart problems along with proper medical supervision.
The heart keeps the body functioning. A strong heart is important for your body to function efficiently and accurately. The high content of cholesterol in the body decreases the blood vessel size which can result in a heart attack, high blood pressure, and a stroke.
Are you thinking of losing weight? Don’t worry. You don’t need to follow a diet plan from now on. Just play badminton at least four to five times a week. Among many physical benefits of badminton weight loss is very much popular.
Playing badminton consumes a lot of energy and is very burdensome as it stretches every muscle in the body. According to research, playing badminton can burn around 500 calories per hour. This is one of the reasons why badminton is popular as a high-intensity interval training (HIIT) exercise. Studies confirm that badminton is more effective for losing weight than other less intense games like running. This is because of the number of calories that keep burning even after finishing the game. So your body will lose weight during the following hours without playing further. Start playing badminton and keep your weight optimal for your age and height.
Skeleton and Bone Density
Playing a healthy badminton match regularly minimizes the risk of bone fractures. It speeds up the growth of bone-forming cells and tissues. The agility, oscillations, and back and forth movements of the body parts like hands, legs, and arms help in developing the calcium matrix in your bones. The bones become stronger and the healthy skeleton is sustained. Practicing badminton also boosts the physical appearance.
Muscle Strength and Flexibility
Badminton is a sport of potency in both playing singles and doubles. The more you show mobility, the more strong and flexible you become. Progressing fast and waving the racquet at the required speed is very important while playing badminton. Mobility helps in the lubrication of joints and alleviates the risk of osteoporosis and arthritis. All in all, badminton enhances flexibility and helps players strengthen their muscles and endurance.
Reduces Diabetes Risks
Badminton is beneficial in minimizing the risk of developing type two diabetes during adulthood. The sugar production in the liver is decreased to a normal value. As a result, the fasting blood sugar of the body is reduced.
For young people and children, swinging the shuttle and playing around the badminton court at a fast speed can prove beneficial in the development of bone density and mass. This will minimize the probability of osteoporosis in the future.
Improves Lung Functions
Going through all the benefits of playing badminton this question comes across; What makes your body work more efficiently in playing badminton? We can definitely say that it affects our whole body. Playing badminton has proved favorable in the better functioning of the heart rate and blood flow. This upgrades the working of the lungs quite efficiently and manages to lessen the dependence on nasal sprays for people who are suffering from asthma and allergies.
Increases Life Expectancy
Many medical experts approve of sports especially badminton due to the physical benefits of badminton. A Danish study executed on 9,000 people, has confirmed that taking part in a racket-based sport such as badminton results in increasing the life expectancy by over six years. Football boosts the life duration by approximately four years, while cycling, swimming, and jogging increase the life expectancy by more than three years.
Mental Health benefits of playing badminton
One can only wonder how badminton can boost your mental and physical health? It is not entirely about physical health, mental health matters too. Muscles and organs can keep you physically fit but not mentally. For mental health, research has shown that badminton is a perfect antidote to combat mental illnesses like depression. Playing badminton keeps your mind more active and alert. Some more mental benefits of playing badminton are discussed below.
Badminton gives a dose of fresh and cool air. As badminton is an outdoor sport when the sun is bright cheering outside this is more of a fun experience. It provides an opportunity to inhale fresh air and enjoy nature in its raw strain. It also helps in soaking vitamin D directly.
Playing badminton removes stress and cheers up the mood. So, if you feel stressed at the office or at home, take some time and play a badminton match. It will be helpful in order to get you back on track.
Reduces the Risk of Depression
Playing any kind of physical sport pushes releasing the natural feel-good and pleasing hormones like endorphins. This helps maintain mental health and reduces depression, stress, and anxiety. Badminton enhances the overall mood and sleep. You can feel getting good vibes after playing the sport. Badminton also decreases the chances of multiple sclerosis, autism, and asthma.
Develops Mental Agility
Playing badminton makes you more agile. You need to be active enough to react to your competitor’s shots. Your single blink of an eye will decide what your next shot is going to be. This is not only about moving fast to play against your opponent but the presence of mind also helps you to react fast.
Social benefits of playing badminton
Health is much more than body and mind. Interacting with different kinds of people always leaves a positive feeling. Sports help develop confidence and other social skills. If you want to be a confident person, playing sports is the best option. Like all other sports, badminton also assists you to connect with people. It can make you more social and can groom your personality.
Are you a shy person and want to be socialized? If yes! What can be better than playing badminton?
Discussing the game with other players and rallying during the singles and doubles can make you a good social person. As badminton is a thoroughly social sport so this can be specifically helpful in combating loneliness.
While dealing with work, it becomes hard to socialize with friends and family. Due to fast life and responsibilities, some of us may not get enough time to do as many physical activities as is required. Badminton is a flexible and entertaining game that you can enjoy around your busy schedules.
I hope this article has given you an enhanced insight into the importance of playing badminton.
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