What if you have the power to heal the stomach ulcers without drugs or surgery? There are several foods that can be used to cure stomach ulcers. In fact, most of these foods have been used for hundreds of years to treat different kinds of infections and diseases. So, if you have ever dreamed about enjoying your food without suffering from stomach pain or bloating afterward, it is quite possible. Let’s have a look at the food to avoid Stomach Ulcers.
Cranberries
These are a type of berry that is often used in desserts, juices, and other foods. They are native to North America. Cranberry juice is an excellent source of vitamin c and also contains low calories and high antioxidants. These reddish-orange colored thin-skinned fruits help lower the risk of stomach ulcers and ease symptoms when an ulcer has already developed. They are very rich in flavonoids. Flavonoids inhibit the growth of H.pyloric bacteria that causes ulcers and accelerate the healing of damage done by the disease.
Cranberries can also help the human body to cope with urinary tract infections. They also improve your heart health, reducing major risk factors of chronic heart diseases including myocardial infarction. Cranberries Juices are healthy and full of taste. Read about healthy eating.
Coconut
It is a fruit that grows on the coconut palm. It is a popular ingredient in many dishes and drinks Coconut milk for example can be used as alternative dairy milk in cooking or as an ingredient in desserts like ice cream or custard. Coconut oil can be used for cooking or as a moisturizer for skin and hair care products. Water in coconut is very rich in electrolytes, calcium, potassium, magnesium, and other minerals. Coconut water is a beverage that is good for tending to stomach ulcers. It also increases ph value in the stomach and provides better grinding of the food we eat. It is perceived as alternative water and it has many health benefits.
Using coconut regularly also helps you to lose weight and gives you better oral health as it has antimicrobial properties.
Blueberries
These are small but powerful. Blueberries are a type of berry that is native to North America. They are also known as Huckleberries and Warltleberries. Blueberries are small and round with dark blue skin. They have a sweet taste and can be eaten raw or cooked. These are well famed due to bountiful availability, multi-purpose applications, and delicious taste that many people enjoy. They contain plenty of antioxidants.
Eating Blueberriesregularly strengthens your immune system and helps your body fight viruses and diseases. In addition, drinking blueberry juice prevents ulcer formation in the lining of the stomach by increasing stomach mucus that halts the growth of H.pylori and relaxes your digestive system. They also regulate your blood pressure and prevent you from several fatal heart diseases. Drinking Blueberry juice is also much beneficial for your eye health.
Broccoli
This vegetable is rich in vitamins and minerals. It is also a good source of fiber and potassium. Broccoli can be eaten raw or cooked. This infamous vegetable has a chemical called Sulforaphane which is known for its antibacterial effects. In addition to reducing stomach ulcer pains, it may also promote healthy skin and weight loss, improve immune system function and reduce the risk of cardiovascular diseases. Aim to eat about one cup of broccoli raw or cooked per day to help alleviate stomach pain. Nutrients in broccoli also play a vital role in hormonal balance in the body.
Honey
You might not think of this natural sweetener providing health benefits but it does. Honey is a sweet viscous food substance that is produced by honeybees as an energy-rich food source. Honey has been used in cooking for centuries and can be used as a natural sweetener in many dishes It also has medicinal uses such as treating coughs and sore throats. In addition to this, honey has a reputation for its rapid healing factor of stomach wounds. Honey also prevents the formation of bacteria together with the anti-bacterial substances in it.
If you do not have diabetes, eating honey will play an important role in healing your ulcer disease. If you are unsure of what kind to buy, try raw or Manuka honey as they have the most anti-bacterial effects and are a good source of antioxidants. Honey is good medicine for those people suffering from digestive issues. Combo of honey and lemon has the potential to cleanse the colon and flush out undigested food and several toxins out of the body.
These foods not only help cure stomach ulcers but also maintain good health by boosting the body’s immune system and increasing resistance to a number of infections. They should be added to our diet menus to ensure great digestive health.
