Running is great for your heart, but your feet can take a beating. Between blisters and fungal infections, your feet may need extra TLC after logging some serious mileage.
Preventing Blisters
Blisters result from repetitive impact on pressure points in running shoes. To prevent blisters from forming, you need to wear properly fitted shoes. Talk to a knowledgeable salesperson about the type of running you do and the support you need—and get your foot measured—so you’re getting the right shoe in the right size.
If blisters develop
Apply some antibacterial ointment daily. If it’s in a particularly vulnerable area, cover it with a pad. Keep in mind that popping the blister carries a risk of infection, so leave it alone. If it does pop, carefully press out the fluid. Leave the top skin in place to protect the underlying skin from infection.
Prevent Fungal Infections
Fungal infections can develop in the sweaty, moist environment of your sneakers. Looking for socks that wick away moisture, you should also change your socks everyday, and sprinkle antifungal powder into your running shoes to be preventative.
A fungal infection develops
If your toes or feet are covered in red, scaley skin, apply an over-the-counter antifungal cream. If the skin doesn’t clear up within a week or two, see your dermatologist.
