Stress hits everyone and we’ve got hot news. If you are Latin or fan of the Latin life, these tips are for you! Latins handle stress with these 7 Latina secrets for healthier living.
- Sexing it up. The physical and emotional release of sex helps lower blood pressure and overall stress.
- Dance, dance, dance. Dancing to salsa music reduces the levels of adrenaline in your body, relaxing you.
- Me gusta salsa. Get ready for a rush of endorphins! Capsaicin, which is found in chiles, boosts these mood-enhancing chemicals.
- Siesta time. Don’t feel guilty and take that nap! Studies show lack of sleep can cause stress!
- LOL! Laughter lowers stress hormones like cortisol and strengthens your immune system.
- Indulge in chocolate. Eating chocolate releases serotonin, which is known as an anti-depressant.
- Hug it out. Hugs release the “bonding” hormone oxytocin and lower your risk of heart disease.
