The good life means different things to different people. But most would agree that it involves being happy and living in harmony...
It can be a challenge for children to pay attention these days. There are so many distractions! Electronics, activities, and friends can...
That extra hour of sleep can only get you so far when it comes to keeping your energy levels up. As the...
Everyone knows that diabetes is a dangerous disease. No one wants to be diagnosed with it. Yet most of us are guilty...
I must say that jealousy is one of the most toxic feelings states that there is. I work with teen girls and...
Whether it’s something you read online or in a magazine or heard from a friend of a friend, there’s a lot of...
The whistle’s blown, guys: the fruit juice you order or buy is not always a healthy choice. “Fruit juice and smoothies represent...
There is no general consensus for when a child can start the practice of yoga for kids. However, yoga experts agree that...
When you don’t sleep well or enough, your body’s ability to regulate blood sugar suffers. Several studies have found that chronic insomnia...
If your tween rides the school bus to school, then her academic day begins long before the first bell. The contained environment...
There isn’t a parent around who hasn’t lost it with his or her teen, gotten frustrated and screamed and yelled, and later...
From school plays to soccer practice, Fall is a great time to learn new skills and life lessons. Here’s another one to...