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1.6K2Food3 Nutritional Supplements Worth Buying
Figuring out which nutritional supplements to invest in can be tricky. There are thousands of products to choose from. Many of which...
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1.4KLivingThe Lowdown on 3 Common Athletic Supplements
With so many athletic supplements crowding the shelves these days, choosing the right ones for your lifestyle may seem more daunting than winning...
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1.5KLivingTeen Athlete: Striking a Balance
If you have a teen athlete at home, watching the Olympics provides an inspiring opportunity. It is exciting and heartwarming to watch...
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1.4KLivingThe 7 Biggest Health Threats for Men and How to Protect Yourself
Do you know the top men’s health threats? The list includes heart disease, cancer, and unintentional injury. Thankfully, most men’s health threats are...
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1.4K1LivingRaising a Child With Olympic Resilience
Prepare to be amazed. The Olympians wow us with their Olympic resilience, their courageous risk taking and their outstanding achievements. But these...
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1.3KMagazineBefore You Cheat: A 4-Step Fitness Resolution Action Plan
According to a 2013 YouGov Omnibus survey, 22 percent of Americans cheated on their resolutions the first week of January. Nearly 50...
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1.5KLiving9 Parenting Tips for Preteens and Tweens
The “tweenage” years often mark a child’s entrance into a social hierarchy. Unlike the more carefree days of elementary school, middle school...
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1.3KLivingAre We Any Closer to a Cure for AIDS?
In recognition of World AIDS Day, it’s especially important to reflect on how far we’ve come since the epidemic began in the...
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1.3KLivingHoliday Survival Guide: 5 Tips for Finding More Joy, Less Stress
The holidays are upon us and we should all be cheerful and thankful, right?! Well…not so fast. Along with good food and...
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1.6K2Living6 ‘Brain Healthy’ Ways To Help Stave Off Alzheimer’s Disease
It’s likely that you either know someone who has Alzheimer’s disease. We have witnessed others watch their loved ones suffer from this...
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1.4K3FoodChia Seeds Water: 7 Health Benefits Of Starting Your Day With This Fibre-Rich Drink
Chia seeds are rich in fiber. Consuming chia seeds water in the morning can give a boost to your digestion and improve...
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1.4K1Living6 Natural Ways to Boost Your Vitamin D Without the Sun
Vitamin D is crucial for your bone, cognitive, and immune system health. You can boost Vitamin D without sun in your body....
