How to avoid a hangover? This is the question you must be looking out for on the web every Saturday or Sunday morning. Let us admit that the one of the best ways to avoid hangover is avoiding drinking too much in the first place.
Yes! You read that right. Control your alcohol consumption while partying so you can avoid symptoms like headache, nausea and fatigue the next morning. Though the good news is there are a few other ways to prevent hangover you can do to ease the symptoms. These ways may not work 100 per cent but it’s better than doing nothing and suffering through all the next-day awfulness.
How much alcohol can cause a hangover?
More than one drink per hour can cause troubles. Your body needs almost one hour for metabolizing, or processing, one drink, which is approximately;
- 12 ounces of regular or light beer — around one can (5 alcohol)
- 8 to 9 ounces of malt liquor or several types of craft beers — roughly half a pint glass (7 alcohol)
- 5 ounces of table wine — about one glass (12 alcohol)
- Ounces of liquor — roughly one shot (40 alcohol)
How to avoid hangover?
Eating a wholesome meal before you start drinking will help stabilize your blood sugar. Snacking on high electrolyte foods will uplift your hydration. The chic drink for a hangover is a perfect solution to avoid hangover. Before bed and during the night, keep yourself fresh and healthy.
1. Avoid Congeners
Congeners are chemicals that cause a problem on the body or brain. They’re much held in alcoholic beverages along with ethanol, the crucial biologically active component of alcohol. They’re a product of the fermentation or aging process when organic chemicals in the beverage break down. They may also be added during formation to contribute to the drink’s taste, smell, and appearance.
Congeners are present substantially in dark liquors like brandy, whiskey, scotch, rum, tequila, and wine. Clear liquors like vodka, white rum, and gin are believed to have lower of a hangover effect. Bourbon contains 40 more times the congeners of vodka. So there is one place you can begin to avoid a hangover. Avoid dark liquors and wine.
Go for light liquors. Congeners are really poisonous substances that give you that weird feeling after you drink alcohol. Every person is sensitive to different strain of congeners, such as, your body might have a healthy response to the congeners in wine than those in vodka, but your friend might notice the reverse. So, if you feel that a certain kind of alcohol doesn’t make you feel better, you need to make a better pick next time
2. Enjoy Foods and drinks high in electrolytes
Electrolytes are electrically charged minerals and composites that support your body do much of its work. Producing energy and contracting your muscles are just two cases. Some of the most familiar electrolytes are Sodium, chloride, potassium, and calcium. You get them from what you eat and drink.
Eating foods that are high in electrolytes while you’re drinking is another way to stave off a hangover. Milk (calcium), yogurt (calcium), bananas (potassium), avocado (potassium), coconut Water (potassium and sodium), and watermelon (natural sugars, potassium, water) are some foods that are high in electrolytes. Still, be sure to eat some of these nutritional snacks to have before you head to bed, if you plan a big night out on the city.
Your body want fluids and electrolytes the morning after a night of drinking. What about going for a glass of replenishing electrolytes drink before you go to bed for the night? You may be allowing about a drink like Gatorade or other sports drinks, but I can assure you that loading your body with artificial constituents and sugar before you go to bed isn’t the answer. In fact, you’re more likely to feel bad.
A natural drink like sharp coconut water is a much better option. It is indeed the good option. An organic hydration solution with only 7 grams of carbohydrates, 1 gram of sugar, and whole, natural constituents. Mix one spoon with 16 ounces of water, and you have a wholesome, organic solution for hydration and refreshing electrolytes.
Try drinking 16 ounces before you go to bed and then taking a alternate serving on your nightstand for when you wake up thirsty in the midpoint of the night. You will be so satisfied you did.
3. Get some exercise
Sure, this is not the thing you feel like doing to avoid hangover. But you may find those training endorphins boost you a bit. While you won’t sweat out your hangover, you’ll delight a nice cocktail of brain chemicals that can act as a natural antidepressant and could boost your mood. Stick to a low- intensity exercise and keep hydrating so you don’t make effects worse for yourself. And don’t push it — if you’re really not feeling well, avoid the workout and either go for a simply walk or head back to bed.
4. Take plenty of vitamins
In addition to hydrating, you should make sure to get the proper intake of vitamins including thiamine (vitamin B1), folate and magnesium. Vitamins are highly important as they will lessen the not-so-fun effects of booze. Vitamin B helps your liver to break down alcohol, thus reducing harmful effects. It also helps healing the nerve damage.
Not sure how much of vitamins you’re getting from your diet? You can take them as supplements. Take a B-100 supplement before and after the party to make you feel better the next morning. Meat, eggs, fish, and fruit are rich in vitamin B.
5. Enjoy good sleep on the night you get drunk
Alcohol disturbs your sleep and we all know how we feel when we don’t get enough sleep. Slow down on alcohol towards the end of the night. So, you give your body some time to reuse before you hit the bed. Having alcohol in your body might wake you up several times at night. Try getting good sleep. Think what makes you sleep well and do that! The more quality sleep you get, the better you feel the coming day. Taking a few naps the next morning won’t hurt you anymore.
Drinking with your buddies, fun! Spending the whole coming day under a rock, not pleasurable! Practicing these above ways to avoid hangover before bed after you have been out, drinking can make all the difference in the way you feel the upcoming morning. But you should also know the warning signs of drinking! Have a look!
- Do not mix Tylenol, Paracetamol, or other brand of Acetaminophen with alcohol as the damage to your liver can be severe! Take aspirin if you want to take a painkiller.
- Read the label on vitamins or any other drugs, particularly the health warnings. You need to make sure that there will be no adverse side effects when mixed with alcohol.
- Just because you’ve taken preventative steps, that doesn’t mean you will drunk unlimited. Be responsible while drinking.
- Extra care while consuming alcohol and caffeine. Too much caffeine mixed with too much alcohol can result in a severe, and possibly fatal, raise in heartbeat.
- Using “Chaser” or any other congener-blocking drug does not prevent you from getting drunk. They can only prevent or lower the effects of a hangover.
- Never drink and drive! It’s not a question of whether you are legally intoxicated, it’s a question of whether or not it is secure to drive when you are drunk.
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