There is not a human being on this planet that goes through life feeling up 100% happy all the time. We all have low moments. All of us suffer setbacks. We all get caught up in things we should not and we all lose our way. Some of us remain lost forever, and some of us find our way back to the path we were destined to travel.
The primary cause of happiness is never the situation but your thoughts about itEckhart Tolle
Whether you stay lost or find that path is a choice. If you beat yourself down or lift yourself up, It is a choice. And that choice starts in your own mind. Your reality is not what has happened, but how you frame what has happened. Change your thoughts and you will change your life.
State The Reason
When you know your reason why you need no external motivators. Why must you do what you do, why must you succeed, why must you get healthy? Develop yourself, set a positive example. Why must you earn money? Change your attitude, strengthen your relationships. Who are you doing it for? Why must you keep fighting? There is a reason and when you find that reason it will light a fire under everything you do. It will get you up early and keep you up late. It will inspire you to push harder, to fight longer, to try a different way, to find a way to never ever give up.
You will still have low moments, but you will never stay there. Find that reason
Mind It “Life Is Short.”!
Understanding at a deep level that life is short, and you only get one shot on this human experience can be one of the most powerful ways to get back on track. It’s not a recipe of recklessness or craziness, it’s a knowing that life is short. Everything we are stressing about will likely not matter in the end. It takes the heaviness of almost every problem. Let it go and focus on doing the things you love. Following your passions. Surrounding yourself with great people.
Be grateful for the life inside you, the time you have left and make the most of that time. Ask yourself: How do I want to be remembered, how can I conduct myself, today and every other day.
Inject Some Positive Vibes In Mind
Feed your mind with something positive and powerful. Consume as much positive, transformative and powerful self-development material as possible. However, you do it, books, audios, videos, mentors it does not matter how it only matters that you do. If you are feeding your mind with powerful content every day, and really taking it in. Then, it is very unlikely that you will lose your way.
Way To A Positive Life Achieved By Avoiding Negative Vibes
You lose your way by caught up in the negative, like most people on this planet. Negative thoughts, petty conflicts, comparisons with others. You find your way by doing what most people don’t, and one of those things is self-development. Be curious and open with your self-development. Seek to learn, grow and develop yourself in all areas of your life. Ask yourself what you would love to improve in your life, with your personal skills and traits and then seek the best mentors with skills on those topics. You can also feed your mind with your own inner content. This is known as gratitude. There is no more powerful force on earth than gratitude. And if you are really feeling it deep, and practicing it every day, it will ensure you remain in a powerful, positive state.
Move The Way Forward!
Science has proven physical exercise can lower depression, reduces stress and release endorphins or “happy” chemicals from your brain. So, next time you lose your way, get to the gym, go for a run, sweat, release that tension somewhere positive. Do it daily and continue to grow your physical strength. Your physiology and posture also have a lot to do with how you feel.
You will feel very different by standing tall, with your shoulders back and putting a big cheesy grin on your face then you will slumped over, shoulders down and frowning. Take note of your posture when you are down. Be conscious of it. Learn all you can about it and make the needed changes.
Know where you want to go. Goals are important because they clearly define where you want to go and keep you on track to getting there. Science( and common sense) will tell you those who set specific and clearly defined goals are much more likely to live successful and fulfilled lives than those who don’t. Here are a few secrets to goal setting.
Way To Know Your Destination.
Firstly, be very specific about what you want, If it’s money don’t just write down “I want more money”. Write exactly how much money. If it’s a fitness goal, don’t just write I want a better body. Write the exact weight.
Second, be clear what you must have it, “I will make 5 billion dollars per month by my 30’s”, “I will reach 30% body fat by 20th of March,2020”.
Finally how you will reach that goal. ” I will make 5 billion dollars per month by my 30’s doing Z and to do that I first need to learn X and complete Y”.
By getting clear about what you must have and defining how you will get it and by when. You will now have a clear purpose to work toward. The chances of you getting off track. When you have something important to work towards it is very slim.
The key is to make meaningful to you. Above is the example of money, But don’t set your goals centered around money, unless that money goal is attached to a greater purpose. That reason might be children, family, or a cause you believe in.
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