Yesterday, it was swimsuit season, now we’re heading into pumpkins, boots, sweaters…and the flu. The FDA says it’s tough to predict what...
If you’ve been a perfect angel when it comes to eating right and exercising regularly. But the scale still won’t budge, then...
If you are always tired, a lack of sleep is not the only thing to blame. Here are 4 fatigue culprits that...
Having trouble getting your toddler to go to sleep? You may be fighting her body clock. That’s the finding of two fascinating...
Are you trying to avoid the worst foods before calling it a night might help you get better quality sleep. It’s best...
Taking a shower can be a refreshing and invigorating experience, but it’s important to make sure that you’re getting enough rest before...
Yoga is a natural stress fighter. It calms your breathing, lowers your blood pressure and heart rate, reduces tension in the body,...
Want proof that we live in an early bird world? Just look up synonyms for NIGHT OWL and don’t laugh too loud...
Chances are you or someone you know is suffering in silence from chronic pain. It’s a condition that affects 100 million Americans—more...
Once upon a time, bedrooms were reserved for sleep and sex. Today, they function as a TV room, office, gym, and family...
It’s the most wonderful time of the year? Hmm, not if your children don’t sleep well. Disruptions in your kids sleep schedules,...
Tonsils and adenoids are a major cause of sleep apnea in children. While, removing them does not improve kids’ attention, memory, or...