All posts tagged "sleep"
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874Living5 Ways to Gear Up Now to Fight the Flu Later
Yesterday, it was swimsuit season, now we’re heading into pumpkins, boots, sweaters…and the flu. The FDA says it’s tough to predict what...
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887Food5 Ways To Boost A Sluggish Metabolism
If you’ve been a perfect angel when it comes to eating right and exercising regularly. But the scale still won’t budge, then...
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873LivingWhy Are You Yawning So Much?
If you are always tired, a lack of sleep is not the only thing to blame. Here are 4 fatigue culprits that...
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896LivingToddler Can’t Sleep? Sync Bedtime and Body Clock!
Having trouble getting your toddler to go to sleep? You may be fighting her body clock. That’s the finding of two fascinating...
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876FoodAvoid These Worst Foods To Get Better Quality Sleep
Are you trying to avoid the worst foods before calling it a night might help you get better quality sleep. It’s best...
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5.3KEducationShowering Without Sleep
Taking a shower can be a refreshing and invigorating experience, but it’s important to make sure that you’re getting enough rest before...
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9161Living5 Yoga Poses To Get Kids To Sleep Better
Yoga is a natural stress fighter. It calms your breathing, lowers your blood pressure and heart rate, reduces tension in the body,...
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913LivingHow To Stay Healthy If You’re A Night Owl
Want proof that we live in an early bird world? Just look up synonyms for NIGHT OWL and don’t laugh too loud...
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1.0K2Living5 Natural Ways To Manage Chronic Pain
Chances are you or someone you know is suffering in silence from chronic pain. It’s a condition that affects 100 million Americans—more...
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874LivingIs Blue Light Wrecking Your Sleep?
Once upon a time, bedrooms were reserved for sleep and sex. Today, they function as a TV room, office, gym, and family...
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1.1K1LivingHelp Your Kids Sleep Well During The Holidays
It’s the most wonderful time of the year? Hmm, not if your children don’t sleep well. Disruptions in your kids sleep schedules,...
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1.0K1LivingRemoving Tonsils Helps Kids With Sleep Apnea
Tonsils and adenoids are a major cause of sleep apnea in children. While, removing them does not improve kids’ attention, memory, or...
