All posts tagged "exercise"
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75Health & FitnessHow does Anabolic Stack help in gaining lean muscle?
Are you tired of spending much time at the gym but not getting the desired results? Are you looking for a game-changing...
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78Magazine5 Reasons To Strength Training
If you are exercising to lose weight, and you think cardio is the only game in town, think again. Weightlifting isn’t just...
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71Magazine3 Post Workout Eating Mistakes
You hit the gym and break a sweat. But did you know that your eating habits after yours workout can affect the...
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1271Magazine10 Easy Ways to Burn 100 Calories Fast
I have no time to go to the gym. Sound familiar? Here’s the deal. You don’t have to hit the gym to...
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902Food5 Food Tips For A Healthy Diet
The exact ingredients of a healthy diet will depend on different factors like how old and how active we are, as well...
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792MagazineThe Endurance Workout for Triathletes
Are you taking on the ultimate challenge of your first triathlon? Well, don’t be tri-intimidated with all the outdoor running, swimming, and...
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811MagazineStability Ball Exercises
Stability ball exercises can take your workouts to the next level. Using a stability ball to make you unstable is one of...
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77MagazineImprove the Move: Burn Belly Fat With These 3 Moves
When it comes to making the most of your ab exercises, the key is to multitask during the move. So while 100...
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961Living10 Tips To Manage Your Stress
These days it’s hard not to get overwhelmed once in a while. Between juggling work, family, and other commitments, you can become...
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83LivingDon’t Do This While Trying to Conceive
While planning a pregnancy or trying to conceive can be an excitingly blissful time, it can also be extremely stressful when it’s...
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952MagazineHow 15 Minutes of Exercise Can Transform Your Health?
For those of you who say you don’t have time to exercise, a 15-minutes of exercise leaves no excuses. In the time...
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84LivingYour Guide to Getting Fit at 40 and Beyond
If you want to get fit at 40 (or thereabouts — who’s counting? You might be wondering why gravity has suddenly failed...
