Chemistry of Cinnamon:
Resinous compounds present in cinnamon are:
- Cinnamaldehyde. .
- Cinnamon acid.
- Variety of essential oils.
- Belly fat means the accumulation of fats around your abdominal organs in the middle of your body.
The major causes of belly fat are:
- Anxiety and tension.
- Imbalanced diet.
- Ignorance from exercise.
- Foods rich in fats cause belly fat
- These foods include oily foods, fatty meats, cheese, and butter.
- If your diet has less amount of fiber, there is a greater chance of fat deposition around your belly.
- A diet rich in refined grains also causes belly fats.
- Meat which is processed and fried foods are at high risk of developing belly fats.
- Foods possessing high Fructose levels like apples, honey, etc. produce belly fats.
- Sweeteners whether natural or artificial cause fat accumulation around the belly
Role of Cinnamon in Reducing Belly fat:
- According to the latest research, belly fat cells, adipocytes, were reacted in a lab with one of the constituents of cinnamon, cinnamaldehyde, as a result, adipocytes begin to burn more speedily.
- This happens because adipocytes express a large number of metabolism-boosting genes and enzymes.
- According to research, if cinnamon tea is taken at bedtime, muscles will get relax and adipocytes (belly fats) begin to burn
Dose of Cinnamon to Reduce Belly fat:
- Everything when taken in excess causes some side effects.
- Therefore, cinnamon should also be taken with caution.
- According to research, in a cup of green tea add half a teaspoon of Cinnamon.
Combination of Cinnamon with Honey:
- Cinnamon is rich in a large number of antioxidants.
- Cinnamon lowers appetite and boosts metabolism.
- In this way, it diminishes belly fat.
- Honey has a magic effect on adipocytes.
- Honey melts adipocytes when taken in warm water with cinnamon.
Combination of Cinnamon with Lemon:
- When cinnamon is combined with lemon, take a stick of cinnamon with one squeezed lemon in warm water.
- According to research, Cinnamon and lemon have a magic effect in reducing belly fat.
- Lemons contains Vitamin C and antioxidants.
- Lemon has excellent diuretic properties. It causes detoxification of the body and burning of body fats.
- It speeds up body metabolism.
Ideal cinnamon Drink to Reduce Belly fat:
- When Cinnamon, honey, and lemon, all are taken together on daily basis, they prove to be an ideal drink to reduce belly fat in just two weeks.
Possible Side Effects of Taking Excessive Cinnamon:
- Extra use of anything produces negative effects.
- According to research, excessive use of cinnamon can produce liver toxicity.
- According to another research, excessive use of cinnamon can induce cancer.
- This is because cinnamon has a chemical marin chemical has a chemical coumarin which causes DNA damage and produces cancer.
- An organic compound, cinnamaldehyde, present in cinnamon, if taken in large amounts, causes allergy.
- Due to allergy, gum or tongue can swell, a sensation of itching can occur, in the mouth white patches can form and mouth sores can produce.
- Cinnamon if used in excess, can cause a great fall in blood sugar levels.
- Cinnamaldehyde, an organic compound in cinnamon irritates the throat. So, if taken in excess can create breathing problems
- Cinnamon can intensify the side effects of some medicines of sugar liver diseases and heart diseases.
From the above discussion, we can conclude that the natural herb CINNAMON is great magic for flat belly if used in an appropriate amount. Cinnamaldehyde, an organic compound, in cinnamon boosts metabolism and reduces belly fat.
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