Looking for small ways to practice self-care? Prefer doing what makes you happy. Whether you would love to go for a long walk, take a nap, or enjoy a good movie with friends, taking self-care time is all-important.
“Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won’t accept.”
Practice deep breathing before the busy day begins, or just take a walk around the block on your lunch break to practice self-care. The more you include self-care time into your daily routine, the better you’ll be able to grow and enjoy your life.
How to Engage yourself in Self-Care?
Well, there are dozen ways to practice self-care. You just need to read about best self-care strategies. What you can do for this?
“Almost everything will work again if you unplug it for a few minutes, including you.”
Anne Lamott
Self-care involves tending to your mind, spirit, body, intellect, social, and practical needs. Ever joined self-care programs? This is another idea of consulting with therapist to help support your progress.
To practice self-care, you need to make time first for yourself. Time that you deserves!
However, when you try to refresh all parts of yourself, there’s a good chance you’ll feel happier. Self-care can include any good activity that makes you feel happy.
Ways to practice self-care
Read this article till end, you will find some easiest and helpful ways to practice self-care even at home. Let’s look at 12 ways to get started with your self-care.
1. Exercise daily
Exercise is a perfect antidote to negative vibes. It is good for you, but do you really know how good it is? Regular exercise helps you both physically and mentally. It boosts your mood and alleviates stress and anxiety.
Is it hard to go to the gym everyday? Of course, it might be hard! Instead of going to the gym every day, try to practice other exercises, like walking, tennis, or yoga. This will set into your schedule effortlessly. But what’s more important? Create a routine that suits you the most.
Related: The Benefits Of Exercise For Mental Health
2. Read a book
Isn’t this the simplest self care? Simple but seriously effective! Take out some time and sit down to read one of your favorite books that calms you. Books reduce stress and increase the sense of pleasure. It will count as really precious self-care time.
You will see the happiest version of you ever! Don’t know what are the best self-care books? Read this.
3. Meditate
“Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.”
Ajahn Brahm
Meditation is an excellent self-care way to improving mental clarity. Try meditating daily to enjoy the beautiful you. Do you think meditation does not work for you? Know this, meditation will come up with better results if you practice it wholeheartedly and consistently.
But it may be daunting if you’ve not done it before. So an easy method to start meditation is using this method. What you have to do is to set a timer for two minutes. Sit comfortably, close your eyes, count your breath in and out for four each. Make sure to simply just sit there, your thoughts will arise and leave, but that’s part of it. It’s totally fine. When your two minutes are done, feel how it went for you.
Related: Sleeping is the Best Meditation: Sleep Well, Be Well
4. Take care of your body
Fuel your mind and body with goodness. Eat healthy meals and try avoiding unhygienic foods where possible.
Find the type of workout you enjoy the most. Try drinking plenty of water. You must know the benefits of drinking water. So, stay hydrated all the time. Also use herbal teas and infused water for fresh looks. Do not forget to support your food and drink intake with supplements.
Related: This full body-skin-care regime is all you need.
5. Take a self-care trip
What about taking a self-care trip? Sounds fun, right? It will definitely make a huge difference in your life. Do not think that are not stressed and can’t have a self-care trip. You can take a self-care trip anytime even if you’re not feeling particularly stressed. Get away for a weekend every now and then. This will help you disconnect, relax, and feel happy.
Remember this self-care trip doesn’t need to be costly. Just drive to the next town over and see the nature views. You can also go to the camping nearby. The goal is to avoid burdens of your normal schedule and take the time to do something just for yourself.
6. Practice daily gratitude
“When you arise in the morning give thanks for the food and for the joy of living. If you see no reason for giving thanks, the fault lies only in yourself.”
Tecumseh
Another good way to practice self-care is gratitude. Practicing gratitude is really an important part of maintaining a positive mindset. Wondering how to get into the habit of practicing gratitude?
Place a notebook by your bed. Write down three things you’re grateful for either at morning or before sleeping. These things can be anything from your pocket money to the love of your family. Even to the fact the sun’s shining and you’re living a dreamy life. Do not look for the negative things; rewire your brain to focus on the positive.
Related: 9 Ways to Show Gratitude for the People in Your Life
7. Turn your phone off
Isn’t phone toxic sometimes? It might be! I am sure you sometimes turn your phone off for a good nap. Or you just leave it intentionally in your room to enjoy dinner. Now, you have to do this actively on daily basis. Turn your phone off to relax your brain from the 101 notifications popping up left, right, and center?
Must, give it a try. This is definitely gonna work for your mental health. Whatever is your calm place, at your home, office, or morning meditation time, you have to make sure to remove your smartphone from your or switch it to silent. When you try to do too many things at once, it can decrease your ability to switch between tasks. This may also make you less able to focus on one activity.
Which of the above ways you are going to choose for your self-care? No matter what you go for, the goal is to figure out which self-care ideas work best for you. Use these ways regularly and implement them in your regular routine. This will boost your well-being not only today but forever. Good luck!
