You hit the gym and break a sweat. But did you know that your eating habits after yours workout can affect the benefits of your workout? Check out how when you eat and what you eat play a role in losing weight and getting fit.
Mistake no.1: You load up your plate with protein
Protein helps rebuild torn muscle but your body only uses a certain amount. The recommended protein intake: 1 day = 0.36 grams of protein x body weight (in pounds). Balance the protein with whole grains, legumes, fruit, or veggies.
Mistake no. 2: You wait too long to eat after breaking a sweat during workout
Working out may drain your energy level! Eat within 30 minutes after leaving the gym, this keeps sugar levels steady to avoid fatigue.
Mistake no. 3: You hit the bar after working out
You may want to celebrate after running your fastest mile but… Alcohol = Dehydrated body. Studies show that booze PREVENTS muscles from repairing torn muscle fibers.
